LaCrosse: Brand New Balance

Industry News

Creating Healthy Meals for Athletes is a Winning Strategy

With school temporarily out of session, its easy to pick up unhealthy eating habits. However, lacrosse players especially need to be careful about the quarantine 15. To make sure you stay in top form, consider these reasons why healthy meals for athletes should be a priority this off-season. ...

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At Home Workouts for Kids who Miss Lacrosse

Lacrosse is and always will be an excellent reason to exercise. Even though the youth lacrosse season is on hold, physical activity shouldnt be postponed, too. Encourage your children to stay in shape by doing these at home workouts for kids. ...

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Become an All-Star At-Home Lax Coach

Lately, weve all been spending more time at home than usual. By now, you and your kids have probably grown bored of board games. As the weather improves, adding backyard lacrosse sessions to the daily mix can help everyone beat cabin fever. Learn how to be an at-home lax coach (even if you have no experience whatsoever). ...

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Solo Lax Practice: Fun Ways to Improve on Your Own

With local schools temporarily closed, youth lacrosse players have plenty of time to work on their game. Instead of playing video games or watching TV, why not set aside some time every day for solo lax practice It will help you stay sharp for when lacrosse season resumes. ...

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Encourage Player Growth with this Athlete Development Model

Of course, lacrosse is a joy to watch at the professional level , but most of its participants are young children across the country who may never score at a goal at Hofstras Shuart Stadium . But, theres nothing wrong with that. For them, Americas oldest sport is a golden opportunity for athlete development and a whole lot of fun, too. If you coach youth lacrosse, learn a few quick tips for how to enhance your players experience. ...

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The Best Lacrosse Heads for Every Position

Lacrosse heads come in many different shapes and sizes that have a purpose well beyond style. Features likes curves and hardness have specific benefits for specific positions. Before going stick shopping, learn all about the best lacrosse heads for attack, midfield, defense and goalie. ...

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Lacrosse Stick Checking Drills for Young Defenders

Playing defense in lacrosse is not about how fast or hard you can check an opponent. The best Major League Lacrosse long-poles, like the New York Lizards Ben Randall , are finesse players. They have developed an arsenal of checks -- lifts, pokes, slaps, over-the-heads, ding-dongs -- through hours and hours honing lacrosse stick checking skills. If you have dreams of protecting the crease at James M. Shuart Stadium one day, start practicing these Lizards-approved lacrosse dri...

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