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Fitness News:

Aerobic exercise has antidepressant treatment effects

An analysis of randomized controlled clinical trials indicates that supervised aerobic exercise has large antidepressant treatment effects for patients with major depression....


Conceptual framework to study role of exercise in multiple sclerosis

Researchers have proposed a conceptual framework for examining the relationship between exercise and adaptive neuroplasticity in the population with multiple sclerosis (MS)....


Nutrition has a greater impact on bone strength than exercise

One question that scientists and fitness experts alike would love to answer is whether exercise or nutrition has a bigger positive impact on bone strength....


No sweat required: Hypertension treatment mimics effect of exercise

By studying a chemical produced predominately in the liver, hypertension researchers have found a novel approach to lower blood pressure, even without reducing sodium intake or increasing exercise....


Endurance exercise training has beneficial effects on gut microbiota composition

According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that are linked to enhanced metabolism (Akkermansia) increased....


Increasing vigorous exercise decreases risk of type two diabetes, cardiovascular disease in childhood

Physical exercise can reduce the risk factors of type two diabetes and cardiovascular disease even in children, a new study shows. In a two-year follow-up of primary school children, sedentary behavior increased the accumulation of risk factors, whereas increasing the amount of vigorous exercise reduced it. This is one of the first follow-up studies to reliably demonstrate these associations in children....


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