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Fitness News:

Walking and strength training may decrease the risk of dying from liver disease

Physical activity, including walking and muscle-strengthening activities, were associated with significantly reduced risk of cirrhosis-related death, according to new research. Chronic liver disease is increasing, partly due to the obesity epidemic, and currently there are no guidelines for the optimal type of exercise for the prevention of cirrhosis-related mortality....


For people with strong life purpose, making healthier choices may take less effort

Why do some people easily meet their fitness goals and love eating healthy foods while others struggle to do either New research indicates that people with a stronger sense of life purpose are more likely to respond positively to health messages and experience less activity in brain regions associated with conflict processing when exposed to these messages....


Obesity: The key role of a brain protein revealed

Regardless of how much you exercise or how balanced your diet is, controlling your weight is more brain-related than you might have thought. Researchers show for the first time in mice that the acyl-CoA-binding protein, or ACBP, has a direct influence on the neurons that allow rodents and humans to maintain a healthy weight....


Exercise may improve memory in heart failure patients

Two-thirds of patients with heart failure have cognitive problems, according to new research....


Mental well-being predicts leisure time physical activity in midlife

Men and women with high mental well-being at the age of 42 were more physically active at the age of 50 compared to those who got lower scores in mental well-being at age 42. Different exercise activities are related to the different dimensions of well-being in midlife....


Training for first-time marathon 'reverses' aging of blood vessels

Training for and completing a first-time marathon reverses aging of major blood vessels, according to new research. The study found that older and slower runners benefit the most....


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