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Fitness News:

Combining morning exercise with short walking breaks helps control blood pressure

Treadmill walking for 30 minutes in the morning lowered average blood pressure over an eight-hour day among older, overweight or obese men and women. Women who are overweight or obese enhanced the beneficial effects of morning exercise to reduce blood pressure by adding three-minute breaks from sitting every half hour throughout the day....


Push-up capacity linked with lower incidence of cardiovascular disease events among men

Active, middle-aged men able to complete more than 40 push-ups had a significantly lower risk of cardiovascular disease (CVD) outcomes -- including diagnoses of coronary artery disease and major events such as heart failure -- during 10 years of follow-up compared with those who were able to do less than 10 push-ups during the baseline exam....


Exercise might improve health by increasing gut bacterial diversity

Research has suggested that the efficiency with which we transport oxygen to our tissues (cardiorespiratory fitness) is a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity....


Interval training may shed more pounds than continuous moderate intensity workout

Interval training may shed more pounds than a continuous moderate intensity workout, suggests a pooled analysis of the available evidence....


More protein and fewer calories help older people lose weight safely

A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose bad fat, according to recent results....


Diet could help runners beat stomach issues

Research indicates that cutting out specific foods can alleviate the gastrointestinal issues some people experience when they exercise, with over two-thirds of people involved in a new study reporting an improvement....


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