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Fitness News:

Alzheimer's disease study links brain health, physical activity

People at risk for Alzheimers disease who do more moderate-intensity physical activity, but not light-intensity physical activity, are more likely to have healthy patterns of glucose metabolism in their brain, according to a new study.img src= height=1 width=1 alt=/...

19-year-olds as sedentary as 60-year-olds, study suggests

Physical activity among children and teens is lower than previously thought, and, in another surprise finding, young adults after the age of 20 show the only increases in activity over the lifespan.img src= height=1 width=1 alt=/...

Want to feel stronger and thinner? Get some exercise

Just one 30-minute bout of exercise makes women feel stronger and thinner, according to a new study. And the positive effect lasts well beyond the activity itself, which may be good news for women concerned about their body image.img src= height=1 width=1 alt=/...

An hour per week at the gym lowers the risk of metabolic syndrome

Less than one hour of resistance exercise training per week lowers the risk of developing metabolic syndrome (cardiovascular risk factors such as overweight, high blood pressure and elevated blood sugar), research concludes. The beneficial effects of resistance exercise were independent from the amount of aerobic exercise, such as running or cycling.img src= height=1 width=1 alt=/...

Can a single exercise session benefit your brain?

In a new review of the effects of acute exercise, researchers not only summarize the behavioral and cognitive effects of a single bout of exercise, but also summarize data from a large number of neurophysiological and neurochemical studies in both humans and animals showing the wide range of brain changes that result from a single session of physical exercise (i.e., acute exercise).img src= height=1 width=1 alt=/...

Vegetarian diets almost twice as effective in reducing body weight, study finds

Dieters who go vegetarian not only lose weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat, a new study has found.img src= height=1 width=1 alt=/...

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