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Fitness News:

With abdominal etching, plastic surgeons help patients get 'six-pack abs'

Even with a good diet and workout routine, some men and women have trouble getting the toned abdominal appearance they want. For these patients, a technique called abdominal etching can help in creating the classic six-pack abs physique in men or three-vertical-line abdomen in women, reports a new study....


A deep learning tool for personalized workout recommendations from fitness tracking data

Computer scientists have developed FitRec, a recommendation tool powered by deep learning, that is able to better estimate runners heart rates during a workout and predict and recommend routes....


Half of all American workplaces offer health and wellness programs

Workplace health promotion programs are increasing in the US, according to researchers. Nearly half of all workplaces in the nation offer some level of health promotion or wellness programs and 17% of workplaces with 50 or more employees offer comprehensive workplace health promotion programs....


Does time of day affect the body's response to exercise?

New research confirms that the circadian clock is an important factor in how the body responds to physical exertion. Based on this work alone, its too early to say when the best time is for you to go for a jog. But at least in the lab, exercise in the evening seems to be more productive, although human lifestyles are much more complicated....


Mid-life resting heart rate of 75 plus beats/minute linked to doubling in early death risk

A resting heart rate of 75 beats per minute in mid-life is linked to a doubling in the risk of an early death from all causes -- at least among men....


Growth hormone acts to prevent weight loss

A new study shows that, like leptin, growth hormone contributes directly to energy conservation when the body loses weight....


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