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Fitness News:

Children are as fit as endurance athletes

Researchers discover how young children seem to run around all day without getting tired: their muscles resist fatigue and recover in the same way as elite endurance athletes. The study, which compared energy output and post-exercise recovery rates of young boys, untrained adults and endurance athletes, can be used to develop athletic potential in children and improve our knowledge of how disease risk, such as diabetes, increases as our bodies change from childhood to adulthood....


Bias keeps women with higher body weights away from the doctor

The stigma of weight and internalized feelings relating to it were found to be associated with healthcare avoidance in women with higher body weights....


Study highlights need for strength training in older women to ward off effects of aging

Study looked at 46 women across two different age ranges, 60-74 and 75-90, to learn how physical activity affects frailty differently in the two groups....


Drinking water may help exercising seniors stay mentally sharp

Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study explores the association between hydration status before exercising and exercise-enhanced cognition in older adults....


Research debunks 'myth' that strenuous exercise suppresses the immune system

New research suggests that rather than dampen immunity, endurance sports can actually boost the bodys ability to fight off illness....


Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

A new study provides insights into the biochemical mechanisms by which Tai Chi -- a mind-body exercise -- may provide both physical and psychological benefits....


Search results for "Fitness - Stretching Helpers"

  • Flex Disc: Handle

    Flex Disc: Handle
    With its 360 degrees of movement, the Flex Disc helps you increase your mobility, stability, strength and power. Built with commercial grade materials, includin...(more)

    $34.95 More Details
  • ProStretch Plus

    ProStretch Plus
    Patented ProStretch Plus rocker design automatically holds your foot in the optimal position for providing a biomechanically accurate and efficient stretch that...(more)

    $42.95 More Details
  • Economy Slant Board

    Economy Slant Board
    The Economy Slant Board is a one-piece, adjustable, lower leg stretching board. Non-slip surface prevents feet from sliding off during stretches. Folds up for e...(more)

    $64.95 More Details
  • ProStretch: Double

    ProStretch: Double
    Use for warm-up/or for cool-down. Increases ankle, shin and calf flexibility. Instructions contain a variety of stretches...(more)

    $69.95 More Details
  • Tri-Stretch

    Tri-Stretch
    Portable, tri-planar stretching, strengthening, and dynamic balance all in one training device for the lower extremity and core....(more)

    $69.95 More Details
  • One Stretch

    One Stretch
    One Stretch is a non-invasive way to help prevent and treat foot and ankle injuries. Stand with back against a wall on the One Stretch and settle your heels dow...(more)

    $84.95 More Details
  • Flex Disc: Standard

    Flex Disc: Standard
    With its 360 degrees of movement, the Flex Disc helps you increase your mobility, stability, strength and power. Built with commercial grade materials, includin...(more)

    $99.95 More Details
  • Adjustable Slant Board

    Adjustable Slant Board
    The Adjustable Slant Board is a one-piece, adjustable lower leg stretching board. Adjusts to five positions. Folds up for easy transport. 5 strips of non-slip g...(more)

    $109.95 More Details
  • Flex Disc: Mini (Pair)

    Flex Disc: Mini (Pair)
    With its 360 degrees of movement, the Flex Disc helps you increase your mobility, stability, strength and power. Built with commercial grade materials, includin...(more)

    $124.95 More Details
  • TrueStretch Stretch Station

    TrueStretch Stretch Station
    The TrueStretch Stretch Station is a functionally designed leverage system that allows for hundreds of proper stretches in all three planes of motion. The True...(more)

    $2,495.00 More Details
  • Pro TrueStretch Stretch Station

    Pro TrueStretch Stretch Station
    The Pro TrueStretch (or ProStretch) is a larger version of the TrueStretch Station - it's great for taller athletes. It measures 5 'D x 4' W x 7'9in. The Pro Tr...(more)

    $2,595.00 More Details
  • VibeStretch

    VibeStretch
    The VibeStretch combines whole body vibration with stretching. The world's only stretching cage that uses vibration to increase flexability, range of motion, st...(more)

    $4,495.00 More Details