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Even mild physical activity immediately improves memory function

Researchers found that even very light workouts can increase the connectivity between parts of the brain responsible for memory formation and storage....


Physical activity necessary to maintain heart-healthy lifestyle

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review article....


Weight loss can be boosted fivefold thanks to novel mental imagery technique

A new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) -- a brief individual motivational intervention that teaches self-motivating skills using mental imagery -- compared with talking therapy alone....


Overweight pregnant women can safely cut calories, restrict weight gain

With proper nutrition guidance, it is safe and feasible to restrict weight gain in obese and overweight pregnant women, a new study shows....


Kiwi teenagers less fit than a generation ago

New Zealand teenagers are less fit and weigh more than their parents were at the same age, new University of Otago research reveals....


Crunched for time? High-intensity exercise gives same cell benefits in fewer minutes

A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research....


Fitness News:

Even mild physical activity immediately improves memory function

Researchers found that even very light workouts can increase the connectivity between parts of the brain responsible for memory formation and storage....


Physical activity necessary to maintain heart-healthy lifestyle

Exercise and physical activity are of vast global importance to prevent and control the increasing problem of heart disease and stroke, according to a review article....


Weight loss can be boosted fivefold thanks to novel mental imagery technique

A new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) -- a brief individual motivational intervention that teaches self-motivating skills using mental imagery -- compared with talking therapy alone....


Overweight pregnant women can safely cut calories, restrict weight gain

With proper nutrition guidance, it is safe and feasible to restrict weight gain in obese and overweight pregnant women, a new study shows....


Kiwi teenagers less fit than a generation ago

New Zealand teenagers are less fit and weigh more than their parents were at the same age, new University of Otago research reveals....


Crunched for time? High-intensity exercise gives same cell benefits in fewer minutes

A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research....


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