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Mindful movement may help lower stress, anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to researchers who found that while students reported being less stressed while they were on their feet and moving, they received an even greater benefit when they reported also being more mindful....


Lonely and prolonged struggle for people with severe obesity

The majority of people with severe obesity have a lonely and prolonged struggle with their weight. In one study spanning more than 10 years, 83 percent report that they constantly strive to lose weight or prevent weight gain....


Exercise makes the blood of obese people healthier

Exercise can reduce inflammation in obese people by changing the characteristics of their blood, according to new research....


Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

Four of the most common bad habits -- too much screen time, too little exercise and high fat and low fruit and vegetable intake -- can lead to heart disease and cancer, but a simple intervention using mobile health tools and coaching normalized these behaviors, and improvements were sustained....


Daily fasting works for weight loss, finds report on 16:8 diet

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals....


When it comes to weight loss in overweight and obese adults with knee osteoarthritis, more is better

Overweight and obese individuals with knee osteoarthritis can reduce pain and significantly improve function and mobility with weight loss. New research reveals that a 20% or more weight loss has the added benefit of continued improvement in physical health-related quality of life along with an additional 25% reduction in pain and improvement in function....


Fitness News:

Mindful movement may help lower stress, anxiety

Taking a walk may be a good opportunity to mentally review your to-do list, but using the time to instead be more mindful of your breathing and surroundings may help boost your wellbeing, according to researchers who found that while students reported being less stressed while they were on their feet and moving, they received an even greater benefit when they reported also being more mindful....


Lonely and prolonged struggle for people with severe obesity

The majority of people with severe obesity have a lonely and prolonged struggle with their weight. In one study spanning more than 10 years, 83 percent report that they constantly strive to lose weight or prevent weight gain....


Exercise makes the blood of obese people healthier

Exercise can reduce inflammation in obese people by changing the characteristics of their blood, according to new research....


Bad habits that lead to cancer, chronic disease corrected by simple lifestyle intervention

Four of the most common bad habits -- too much screen time, too little exercise and high fat and low fruit and vegetable intake -- can lead to heart disease and cancer, but a simple intervention using mobile health tools and coaching normalized these behaviors, and improvements were sustained....


Daily fasting works for weight loss, finds report on 16:8 diet

Daily fasting is an effective tool to reduce weight and lower blood pressure, according to a new study that examines the effect of time-restricted eating on weight loss in obese individuals....


When it comes to weight loss in overweight and obese adults with knee osteoarthritis, more is better

Overweight and obese individuals with knee osteoarthritis can reduce pain and significantly improve function and mobility with weight loss. New research reveals that a 20% or more weight loss has the added benefit of continued improvement in physical health-related quality of life along with an additional 25% reduction in pain and improvement in function....


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