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Fitness News:

Research debunks 'myth' that strenuous exercise suppresses the immune system

New research suggests that rather than dampen immunity, endurance sports can actually boost the bodys ability to fight off illness....


Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

A new study provides insights into the biochemical mechanisms by which Tai Chi -- a mind-body exercise -- may provide both physical and psychological benefits....


Exercise after a heart attack -- it could save your life, research suggests

Becoming more physically active after a heart attack reduces the risk of death, according to new research. The study, which followed more than 22,000 patients, found that those who became more physically active after a heart attack halved the risk of death within four years....


What happens to our muscles during spaceflight and when living on Mars?

The inactivity of astronauts during spaceflights presents a significant risk to their muscles, says a new study. Scientists have simulated the impact of 21-day spaceflights on the body, and the impact of low gravity environments such as the moon or Mars....


Active young adults with Type 1 diabetes have muscle complications

A new study has found that poor muscle health may be a complication of Type 1 diabetes, even among active 20-somethings. The researchers found structural and functional changes in the power generation parts of the cell, or mitochondria, of those with diabetes. Not only were the mitochondria less capable of producing energy for the muscle, they were also releasing high amounts of toxic reactive oxygen species, related to cell damage....


It's not your fitness tracker -- it's you

An international study reveals that no one defines physical activity the same way when they are asked to report how much they exercise. The findings are a caution for researchers trying to make cross-cultural comparisons about exercise....


Search results for "Fitness - Resistance Training"

  • Super Bungie Cordz: 10' Medium

    Super Bungie Cordz: 10' Medium
    Highest cord resistance made. Comes with heavy-duty snap on connectors at each end. 1 year guarantee....(more)

    $74.95 More Details
  • Bullet Belt : POP & RIP

    Bullet Belt : POP & RIP
    Provides excellent resistance for start and acceleration drills. Waist belt attaches to breakaway strap that has Velcro on both sides. Coach/trainer holds the s...(more)

    $75.00 More Details
  • The Cat

    The Cat
    The cat is a specialized tool for developing faster lateral movements. 4 in. padded neoprene belt allows cords to swivel in a 180 degree arc so you can change d...(more)

    $84.95 More Details
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