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Strength-based exercises could help child obesity fight, study finds

Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests....


New school of thought: In-class physical exercise won't disrupt learning, teaching

As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for ways to incorporate the federally mandated half-hour of physical activity into the school day....


Requiring physical activity classes help sedentary college students be more active

Requiring physical activity classes in college encourages sedentary students to become more active, while elective classes tend to draw those who are already motivated, new research from Oregon State University has found....


Sarcolipin tricks muscle cells into using more energy, burning fat

Ever wonder why you burn fat and heat up when you exercise or shiver Now, researchers have shown that sarcolipin, a small peptide only found in muscles, increases muscle energy expenditure and fat oxidization....


Lifestyle changes reduce the need for blood pressure medications

Men and women with high blood pressure reduced the need for antihypertensive medications by making lifestyle changes. A 16-week program, focused on the DASH diet, weight management and exercise, resulted in the most dramatic declines in blood pressure....


Pregnant women can safely control weight gain through diet and lifestyle changes

Many overweight/obese women gain too much weight during pregnancy. New trials showed these women can safely limit their weight gain with diet and exercise interventions. The reduced weight gain, however, did not result in fewer obstetrical complications. The finding suggests that the lifestyle changes need to start before pregnancy....


Fitness News:

Strength-based exercises could help child obesity fight, study finds

Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests....


New school of thought: In-class physical exercise won't disrupt learning, teaching

As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for ways to incorporate the federally mandated half-hour of physical activity into the school day....


Requiring physical activity classes help sedentary college students be more active

Requiring physical activity classes in college encourages sedentary students to become more active, while elective classes tend to draw those who are already motivated, new research from Oregon State University has found....


Sarcolipin tricks muscle cells into using more energy, burning fat

Ever wonder why you burn fat and heat up when you exercise or shiver Now, researchers have shown that sarcolipin, a small peptide only found in muscles, increases muscle energy expenditure and fat oxidization....


Lifestyle changes reduce the need for blood pressure medications

Men and women with high blood pressure reduced the need for antihypertensive medications by making lifestyle changes. A 16-week program, focused on the DASH diet, weight management and exercise, resulted in the most dramatic declines in blood pressure....


Pregnant women can safely control weight gain through diet and lifestyle changes

Many overweight/obese women gain too much weight during pregnancy. New trials showed these women can safely limit their weight gain with diet and exercise interventions. The reduced weight gain, however, did not result in fewer obstetrical complications. The finding suggests that the lifestyle changes need to start before pregnancy....


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