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Fitness News:

Fitness instructors' comments shape women's body satisfaction

A new study found that while exercise -- in this case, a 16-minute conditioning class -- generally improved womens mood and body satisfaction, women felt even better if the instructor made motivational comments that focused on strength and health instead of on losing weight or changing the appearance of ones body....


Exercise-induced hormone irisin triggers bone remodeling in mice

Exercise has been touted to build bone mass, but exactly how it actually accomplishes this is a matter of debate. Now, researchers show that an exercise-induced hormone activates cells that are critical for bone remodeling in mice. A study identifies a receptor for irisin, an exercise hormone, and shows that irisin impacts sclerostin in mice, a major cellular regulator of bone structure in humans....


Age-related immunity loss

Research in mouse cells identifies defective metabolic pathway in aging immune T cells. The pathway is critical for switching T cells from dormancy into illness-fighting mode. In experiments, researchers restored lagging T-cell function by adding small-molecule compounds. Findings suggest possible mechanism behind weakened immunity common in the elderly....


Physical activity in the evening does not cause sleep problems

Contrary to popular belief, there is no reason to avoid exercising in the evening, an analysis of the scientific literature has revealed....


New review of scientific studies confirms food cravings can be reduced

Food craving, the intense desire to eat certain foods, can sabotage efforts to maintain healthy eating habits and body weight, no matter the time of year. However, an examination of 28 current peer-reviewed scientific studies largely substantiates findings that changes in diet, prescription medications, physical activity and bariatric surgery reduce craving....


BMI is a good measure of health after all, new study finds

A new study supports body mass index as a useful tool for assessing obesity and health....


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