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Fitness News:

Jymmin: How a combination of exercise and music helps us feel less pain

Pain is essential for survival. However, it could also slow rehabilitation, or could become a distinct disorder. How strongly we feel it depends on our individual pain threshold. Scientists have discovered that this threshold can be increased by a new fitness method called Jymmin. It combines working out on gym machines with free musical improvisation -- and makes us less sensitive towards physical discomfort....


Moderate and severe exacerbations accelerate physical activity decline in COPD patients

A new study shows that both moderate and severe exacerbations in COPD patients are associated with a decline in their physical activity level. Researchers observed that the acute drop in physical activity during a COPD exacerbation has an important and lasting effect....


Poor fitness linked to weaker brain fiber, higher dementia risk

Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimers disease....


Climb stairs to lower blood pressure and strengthen leg muscles

If you dont have the time or money for aerobic and resistance training, why not try climbing the stairs A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with estrogen deficiencies who are more susceptible to vascular and muscle problems....


Running helps brain stave off effects of chronic stress

The study finds that running mitigates the negative impacts chronic stress has on the hippocampus, the part of the brain responsible for learning and memory....


What is a 'normal' blood pressure response during exercise testing?

New data suggest that the guidelines used to evaluate an individuals peak blood pressure response during cardiopulmonary exercise testing, which were last updated in 1996 and help doctors screen for hypertension and cardiovascular disease, may need to be revised....


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