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Fitness News:

Older obese adults can benefit from moderate exercise

Moderate-intensity exercise can help even extremely obese older adults improve their ability to perform common daily activities and remain independent, according to researchers.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/A0iS1BZiWlU height=1 width=1 alt=/...


Key player in heart enlargement identified

The heart is a dynamic muscle that grows and shrinks in response to stressors such as exercise and disease. The secret to its malleability lies in individual cells, which get bigger or smaller depending on the hearts needs. A new study of mouse hearts reveals a previously unknown mechanism by which heart cells control their size by ramping up or stopping the production of a key factor called PABPC1.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/Woygh8OZ3r8 height=...


Yoga more risky for causing musculoskeletal pain than you might think

Yoga causes musculoskeletal pain in 10 percent of people and exacerbates 21 percent of existing injuries, research shows. The findings come from the first prospective study to investigate injuries caused from recreational participation in yoga. The injury rate is up to 10 times higher than has previously been reported.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/P76edZD2Ug0 height=1 width=1 alt=/...


Are activity monitors fit for exercise research? Getting there, but further steps needed

Activity monitors or fitness trackers are fun and informative gadgets to help track daily physical activity. But as a source of objective data for research on the health benefits of exercise, theyre not yet fully up to speed, reports a new paper.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/HwfN6KD30Io height=1 width=1 alt=/...


Greater muscle strength, better cognitive function for older people

Greater muscle strength is associated with better cognitive function in ageing men and women, according to a new study. The association of extensively measured upper and lower body muscle strength with cognitive function was observed, but handgrip strength was not associated with cognitive function.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/EoKa0jdpejc height=1 width=1 alt=/...


Guided self-help approach to graded exercise program is safe, may reduce fatigue for patients with chronic fatigue syndrome

A self-help approach to a graded exercise program, supervised by a specialist physiotherapist, is safe and may reduce fatigue for some people with chronic fatigue syndrome (CFS), according to a new trial of 200 people.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/W1gn8qUlgqw height=1 width=1 alt=/...