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Kiwi teenagers less fit than a generation ago

New Zealand teenagers are less fit and weigh more than their parents were at the same age, new University of Otago research reveals....


Crunched for time? High-intensity exercise gives same cell benefits in fewer minutes

A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research....


Can video game exercises help chronic low back pain?

Home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist, new research has found....


Difficult people have most to gain from practicing compassion

New research finds that the most disagreeable individuals, who are also the least likely to be kind, can benefit most from behaving more compassionately....


Strength-based exercises could help child obesity fight, study finds

Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests....


New school of thought: In-class physical exercise won't disrupt learning, teaching

As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for ways to incorporate the federally mandated half-hour of physical activity into the school day....


Fitness News:

Kiwi teenagers less fit than a generation ago

New Zealand teenagers are less fit and weigh more than their parents were at the same age, new University of Otago research reveals....


Crunched for time? High-intensity exercise gives same cell benefits in fewer minutes

A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research....


Can video game exercises help chronic low back pain?

Home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist, new research has found....


Difficult people have most to gain from practicing compassion

New research finds that the most disagreeable individuals, who are also the least likely to be kind, can benefit most from behaving more compassionately....


Strength-based exercises could help child obesity fight, study finds

Encouraging young people to do strength-based exercises -- such as squats, push ups and lunges -- could play a key role in tackling child obesity, research suggests....


New school of thought: In-class physical exercise won't disrupt learning, teaching

As childhood obesity rates rise and physical education offerings dwindle, elementary schools keep searching for ways to incorporate the federally mandated half-hour of physical activity into the school day....


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  • Optional Accessories Kit

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