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Fitness News:

On-and-off fasting helps fight obesity, study finds

Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks, according to a new study....


Physically active white men at high risk for plaque buildup in arteries

White men who exercise at high levels are 86 percent more likely than people who exercise at low levels to experience a buildup of plaque in the heart arteries by middle age, a new study suggests....


New exercises help athletes manage dangerous breathing disorder

A novel set of breathing techniques help athletes overcome vocal cord dysfunction and improve performance during high-intensity exercise. Vocal cord dysfunction, now also referred to as exercise-induced laryngeal obstruction (EILO), has been shown to improve for athletes after being trained to use the new techniques....


Brain stimulation can improve athletic performance

Research into the effects of brain stimulation on athletes performance has demonstrated that it is an effective way to improve endurance. The findings are expected to advance understanding of the brains role in endurance exercise, how it can alter the physical limits of performance in healthy people and add evidence to the debate on the use of legal methods to enhance performance in competition....


Ketone nutritional supplements: Good or bad for athletic performance?

In the quest to improve physical performance, many athletes are turning to untested nutritional supplements. But in the case of one recently available and popular class of supplements -- ketone salts -- research suggests it may inhibit, rather than improve, athletic performance during high-intensity exercise....


Tai chi holds promise as cardiac rehab exercise

The slow and gentle movements of Tai Chi -- which can increase in pace -- hold promise as an alternative exercise option for patients who decline traditional cardiac rehabilitation. The study is the first to suggest that Tai Chi may improve exercise behaviors in this high-risk group....


Search results for "Fitness - None"

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    test-1
    Test Product #1 for test purposes only....(more)

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  • Optional Accessories Kit

    Optional Accessories Kit
    Add the Accessories Kit with (1) straight bar, (1) curl bar, (1) foot/ankle strap. Increases your workout options. Provides extra foot/ankle strap so you'll h...(more)

    $29.00 More Details
  • Accessories Kit

    Accessories Kit
    Add the Accessories Kit with (1) straightbar, (1) curl bar, (1) foot/ankle strap.Increases your workout options.Provides extra foot/ankle strap so you'll have t...(more)

    $29.00 More Details
  • Optional Multi-hip/Glute station

    Optional Multi-hip/Glute station
    Add the Multi-Hip/Glute station for four different gluteal, hip and thigh exercises exclusive to the S3.15. Can be mounted on either side of the S3.15 to optimi...(more)

    $249.00 More Details
  • Multi-angle Bench

    Multi-angle Bench
    Increase your strength workout options whether your goal is toning with light dumbbells or increasing muscle mass with heavy weights. Our Multi-angle Bench prov...(more)

    $299.00 More Details
  • S3.25 Strength System

    S3.25 Strength System
    The S3.25 Strength System provides a full-body workout with more than 30 exercises for a superior strength training program. The S3.25 is biomechanically design...(more)

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