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Fitness News:

Research debunks 'myth' that strenuous exercise suppresses the immune system

New research suggests that rather than dampen immunity, endurance sports can actually boost the bodys ability to fight off illness....


Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

A new study provides insights into the biochemical mechanisms by which Tai Chi -- a mind-body exercise -- may provide both physical and psychological benefits....


Exercise after a heart attack -- it could save your life, research suggests

Becoming more physically active after a heart attack reduces the risk of death, according to new research. The study, which followed more than 22,000 patients, found that those who became more physically active after a heart attack halved the risk of death within four years....


What happens to our muscles during spaceflight and when living on Mars?

The inactivity of astronauts during spaceflights presents a significant risk to their muscles, says a new study. Scientists have simulated the impact of 21-day spaceflights on the body, and the impact of low gravity environments such as the moon or Mars....


Active young adults with Type 1 diabetes have muscle complications

A new study has found that poor muscle health may be a complication of Type 1 diabetes, even among active 20-somethings. The researchers found structural and functional changes in the power generation parts of the cell, or mitochondria, of those with diabetes. Not only were the mitochondria less capable of producing energy for the muscle, they were also releasing high amounts of toxic reactive oxygen species, related to cell damage....


It's not your fitness tracker -- it's you

An international study reveals that no one defines physical activity the same way when they are asked to report how much they exercise. The findings are a caution for researchers trying to make cross-cultural comparisons about exercise....


Search results for "Fitness - Massage Tools"

  • Lacros Ball Self Massage Tool (Blue)

    Lacros Ball Self Massage Tool (Blue)
    The Lacrosse Ball Self Massage Tool is a firm rubber ball that is great for myofascial release. Target tightness in your mucles, tendons and ligaments and relea...(more)

    $4.95 More Details
  • Rad Rounds

    Rad Rounds
    RAD Rounds have the small size and pinpoint precision to mobilize muscles that other tools canG«÷t touch. With three sizes and three different densities, these ...(more)

    $16.95 More Details
  • Firm Massage Ball: 3in.

    Firm Massage Ball: 3in.
    Small size helps release tension in hard to reach places. Use to relieve trigger points and alleviate pain. Odorless, durable and water resistant. Balls are lig...(more)

    $16.95 More Details
  • Trigger Point (TP) Factor Ball

    Trigger Point (TP) Factor Ball
    The Trigger Point (TP) Factor Ball is larger and harder than the Trigger Point Massage Ball and will not lose its shape when being used. The Trigger Point Facto...(more)

    $24.95 More Details
  • Posture Ball: 6in.

    Posture Ball: 6in.
    The Posture Ball is a small, foam ball which is used to help release muscle tension in hard-to-reach places....(more)

    $24.95 More Details
  • RAD Block

    RAD Block
    The RAD Block does it all. (1) It elevates your game by raising the height of your RAD Roller and RAD Rounds for better leverage in hard-to-reach places. (2) It...(more)

    $29.95 More Details
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