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Fitness News:

Cardiorespiratory fitness is essential to reduce risk of coronary heart disease

New findings emphasize the importance of measuring and maintaining aerobic fitness....

Like a baby: The vicious cycle of childhood obesity and snoring

Scientists looked at the relationships among maternal snoring, childhood snoring and childrens metabolic characteristics -- including body mass index (BMI) and insulin resistance, which reflects future risk for developing diabetes and cardiovascular disease -- in approximately 1,100 children followed from gestation through early adolescence....

First-graders fitter than expected

Childhood obesity is often attributed to a lack of exercise. So what about sports among elementary school students Scientists have pursued this question and collected the results of fitness tests for first-year students over a period of one decade. Their study shows that students did not lose their strength. Speed or balance even increased over the time of 10 years. One change was in the boys, whose endurance decreased compared to the girls of the same age....

First brain training exercise positively linked to dementia prevention identified

Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of dementia....

Dieting combined with high-intensity exercise helpful in reducing risk of weight regain, study finds

Combining a calorie-restricted diet with high-intensity interval training could be a solution for reducing weight regain after weight loss, researchers report....

Cross off that 'to do' list, study shows all daily activity can prolong life

That to do list of chores and errands could actually provide a variety of health benefits. The study found women over age 65 who engaged in regular light physical activity had a reduction in the risk of mortality....

Search results for "Fitness - Massage Tools"

  • Lacros Ball Self Massage Tool (Blue)

    Lacros Ball Self Massage Tool (Blue)
    The Lacrosse Ball Self Massage Tool is a firm rubber ball that is great for myofascial release. Target tightness in your mucles, tendons and ligaments and relea...(more)

    $4.95 More Details
  • Rad Rounds

    Rad Rounds
    RAD Rounds have the small size and pinpoint precision to mobilize muscles that other tools canG«÷t touch. With three sizes and three different densities, these ...(more)

    $16.95 More Details
  • Firm Massage Ball: 3in.

    Firm Massage Ball: 3in.
    Small size helps release tension in hard to reach places. Use to relieve trigger points and alleviate pain. Odorless, durable and water resistant. Balls are lig...(more)

    $16.95 More Details
  • Trigger Point (TP) Factor Ball

    Trigger Point (TP) Factor Ball
    The Trigger Point (TP) Factor Ball is larger and harder than the Trigger Point Massage Ball and will not lose its shape when being used. The Trigger Point Facto...(more)

    $24.95 More Details
  • Posture Ball: 6in.

    Posture Ball: 6in.
    The Posture Ball is a small, foam ball which is used to help release muscle tension in hard-to-reach places....(more)

    $24.95 More Details
  • RAD Block

    RAD Block
    The RAD Block does it all. (1) It elevates your game by raising the height of your RAD Roller and RAD Rounds for better leverage in hard-to-reach places. (2) It...(more)

    $29.95 More Details
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