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Fitness News:

Does exercise affect the brain's aging process? New research aims to find out

Most people know that regular exercise can keep a body looking and feeling young. What about the brain Researchers were recently awarded a two-year grant to further examine the role physical activity plays on the brain.img src=htt...

Rethinking exercise: Replace punishing workouts with movement that makes you happy

Many women start fitness programs to lose weight, and when they dont, they feel like failures and stop exercising. In a new study, researchers analyzed what women say makes them feel happy and successful, and how their expectation...

Organized sports not enough to fulfill activity requirements

Organized sports dont provide children with nearly as much exercise as many parents might expect, according to a new study.img src= height=1 width=1...

Just one alcoholic drink a day increases breast cancer risk, exercise lowers risk

Drinking just one glass of wine or other alcoholic drink a day increases breast cancer risk, finds a major new report.img src= height=1 width=1 alt=...

Rethinking nutrition labelling: Food is not just the sum of its nutrients

The nutritional value of a food should be evaluated on the basis of the foodstuff as a whole, and not as an effect of the individual nutrients. This is the conclusion of an international expert panel of epidemiologists, physicians...

Why our brain cells may prevent us burning fat when we're dieting

A study carried out in mice may help explain why dieting can be an inefficient way to lose weight: key brain cells act as a trigger to prevent us burning calories when food is scarce.img src=

Sleep loss affects your waistline

Sleep loss increases the risk of obesity through a combination of effects on energy metabolism. This research will highlight how disrupted sleep patterns, a common feature of modern living, can predispose to weight gain, by affect...