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Bid to beat obesity focuses on fat that keeps us warm

A new technique to study fat stores in the body could aid efforts to find treatments to tackle obesity, research suggests. The approach focuses on energy-burning tissues found deep inside the body -- called brown fat -- that help to keep us warm when temperatures drop....


Short bursts of intense exercise are a HIIT, even with less active people

A recent study comparing inactive peoples feelings and enjoyment of HIIT to traditional long-duration aerobic exercise has found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise....


To manage weight, it may matter when protein supplements are consumed

People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal, according to a research review....


Rehabilitating lactate: From poison to cure

When George Brooks first began investigating lactate, or lactic acid, sports physiologists saw it as a muscle poison that lowered performance. His research over decades has reversed that picture, showing that it is the bodys way of revving up for exercise or to fight disease. Clinicians are now planning clinical trials to use lactate to treat traumatic brain injury and a host of illnesses, including heart attacks, inflammation and swelling....


Whey protein supplements and exercise help women improve body composition

Its known that men benefit from whey protein supplements and exercise, and for what is believed to be the first time, the same can be said for women, according to a large study....


Strenuous exercise in adolescence may ward off height loss later in life

A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease....


Fitness News:

Bid to beat obesity focuses on fat that keeps us warm

A new technique to study fat stores in the body could aid efforts to find treatments to tackle obesity, research suggests. The approach focuses on energy-burning tissues found deep inside the body -- called brown fat -- that help to keep us warm when temperatures drop....


Short bursts of intense exercise are a HIIT, even with less active people

A recent study comparing inactive peoples feelings and enjoyment of HIIT to traditional long-duration aerobic exercise has found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise....


To manage weight, it may matter when protein supplements are consumed

People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal, according to a research review....


Rehabilitating lactate: From poison to cure

When George Brooks first began investigating lactate, or lactic acid, sports physiologists saw it as a muscle poison that lowered performance. His research over decades has reversed that picture, showing that it is the bodys way of revving up for exercise or to fight disease. Clinicians are now planning clinical trials to use lactate to treat traumatic brain injury and a host of illnesses, including heart attacks, inflammation and swelling....


Whey protein supplements and exercise help women improve body composition

Its known that men benefit from whey protein supplements and exercise, and for what is believed to be the first time, the same can be said for women, according to a large study....


Strenuous exercise in adolescence may ward off height loss later in life

A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease....


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    Foam Roller Wall Rack
    Sturdy steel construction rack that holds up to seven 3-foot long foam rollers. Saves floor space! Adds a professional look to your facility. Load rollers throu...(more)

    $149.95 More Details