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Fitness News:

Children are as fit as endurance athletes

Researchers discover how young children seem to run around all day without getting tired: their muscles resist fatigue and recover in the same way as elite endurance athletes. The study, which compared energy output and post-exercise recovery rates of young boys, untrained adults and endurance athletes, can be used to develop athletic potential in children and improve our knowledge of how disease risk, such as diabetes, increases as our bodies change from childhood to adulthood....


Bias keeps women with higher body weights away from the doctor

The stigma of weight and internalized feelings relating to it were found to be associated with healthcare avoidance in women with higher body weights....


Study highlights need for strength training in older women to ward off effects of aging

Study looked at 46 women across two different age ranges, 60-74 and 75-90, to learn how physical activity affects frailty differently in the two groups....


Drinking water may help exercising seniors stay mentally sharp

Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study explores the association between hydration status before exercising and exercise-enhanced cognition in older adults....


Research debunks 'myth' that strenuous exercise suppresses the immune system

New research suggests that rather than dampen immunity, endurance sports can actually boost the bodys ability to fight off illness....


Tai Chi improves brain metabolism and muscle energetics in older adults, study finds

A new study provides insights into the biochemical mechanisms by which Tai Chi -- a mind-body exercise -- may provide both physical and psychological benefits....


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