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Fitness News:

Exercise could make the heart younger

After a heart attack, patients must create new heart muscle cells to heal. A new study shows that mice make more new heart muscle cells when they exercise compared to when they do not. This was true for both healthy mice and those that had experienced a heart attack. Findings demonstrate that one reason exercise is beneficial to health is that it increases the hearts capacity to regenerate....


Soaking in hot tub improves health markers in obese women

According to new research, obese women with polycystic ovary syndrome (PCOS) may be able to improve their health outlook with a particularly enjoyable form of therapy: regular sessions in a hot tub....


Scientists unearth vital link between fat, immunity and heat regulation

Scientists have discovered a key, previously unknown role for a population of cells that live in our fat -- these cells regulate our body heat and protect us against cold shock. The discovery opens the door to future treatments in which weight loss (or gain) is the desired goal, as activating the pathway involved may stimulate the body to burn (or not burn) white fat....


Heart disease may only be a matter of time for those with healthy obesity

People who are 30 pounds or more overweight may want to slim down a bit even if they dont have high blood pressure or any other heart disease risk, according to scientists....


Children are as fit as endurance athletes

Researchers discover how young children seem to run around all day without getting tired: their muscles resist fatigue and recover in the same way as elite endurance athletes. The study, which compared energy output and post-exercise recovery rates of young boys, untrained adults and endurance athletes, can be used to develop athletic potential in children and improve our knowledge of how disease risk, such as diabetes, increases as our bodies change from childhood to adulthood....


Bias keeps women with higher body weights away from the doctor

The stigma of weight and internalized feelings relating to it were found to be associated with healthcare avoidance in women with higher body weights....


Search results for "Fitness - Fitness Steps"

  • The Circuit Step

    The Circuit Step
    At 11 inches x 25 inches, The Circuit Step is a smaller version of The Step. Stacking risers allow for adjustable heights (4 in., 6 in. or 8 in.). The platform...(more)

    $69.95 More Details
  • Reebok Step

    Reebok Step
    The Reebok Step step trainer is tough enough to withstand your hardest plyometric/step workouts. Easily adjusts to 6 in., 8 in. or 10 in. heights. Large, non-sk...(more)

    $99.95 More Details
  • The Step - Teal/Violet

    The Step - Teal/Violet
    The Step, known as the original fitness step system, is widely used by individuals and over 18,000 health clubs. Stacking risers allow for adjustable heights (4...(more)

    $109.95 More Details
  • The Step - Black/Gray

    The Step - Black/Gray
    The Step, known as the original fitness step system, is widely used by individuals and over 18,000 health clubs. Stacking risers allow for adjustable heights (4...(more)

    $109.95 More Details
  • FreeStyle Step: Gray/Black

    FreeStyle Step: Gray/Black
    Adjust your step to use it flat, horizontal or on a slant. Step adjusts from 4in. to 6in. to 8in. Non-slip surface supports up to 300 lbs. and measures 40in. x ...(more)

    $119.95 More Details
  • FreeStyle Step: Red/Black

    FreeStyle Step: Red/Black
    Adjust your step to use it flat, horizontal or on a slant. Step adjusts from 4in. to 6in. to 8in. Non-slip surface supports up to 300 lbs. and measures 40in. x ...(more)

    $119.95 More Details
  • Reebok Deck

    Reebok Deck
    The Reebok Deck is a versatile, multi-function exercise system that can be used as an fitness step or as an incline/decline bench. Use for fitness step exercise...(more)

    $219.95 More Details