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Fitness News:

Detrimental effect of overlooking female athletes' nutritional needs

As poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female athletes, researchers argue....


Exercise adds up to big brain boosts

Researchers are finding that brain changes that occur after a single workout are predictive of what happens with sustained physical training over time....


Eating later in the day may be associated with obesity

Eating later in the day may contribute to weight gain, according to a new study....


Obese mouse mothers trigger heart problems in offspring

Mitochondria manufacture energy in every cell of the body, including heart muscle cells. A new study shows that cardiac mitochondria are abnormal in the offspring of mouse mothers that become obese due to a high-fat, high sugar diet. Those offspring then pass on the mitochondrial defects at least two more generations....


Generic weight-loss drug may be safe and effective for long-term treatment

An inexpensive weight-loss drug approved 60 years ago for only short-term use also may be safe and effective for longer-term treatment, according to a new study....


Study links perimenopause to accelerated fat mass gains, lean mass losses

A new study confirms what women approaching menopause have long suspected: menopause does make fat go up. The study finds that women undergoing perimenopause lost lean body mass and more than doubled their fat mass. The research demonstrates that body mass index (BMI) is a very important clinical tool for predicting health events, such as getting diabetes or having cardiovascular disease -- but is a less useful gauge of cardio-metabolic risk in older women....


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