A new technique to study fat stores in the body could aid efforts to find treatments to tackle obesity, research suggests. The approach focuses on energy-burning tissues found deep inside the body -- called brown fat -- that help to keep us warm when temperatures drop....
A recent study comparing inactive peoples feelings and enjoyment of HIIT to traditional long-duration aerobic exercise has found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise....
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal, according to a research review....
When George Brooks first began investigating lactate, or lactic acid, sports physiologists saw it as a muscle poison that lowered performance. His research over decades has reversed that picture, showing that it is the bodys way of revving up for exercise or to fight disease. Clinicians are now planning clinical trials to use lactate to treat traumatic brain injury and a host of illnesses, including heart attacks, inflammation and swelling....
Its known that men benefit from whey protein supplements and exercise, and for what is believed to be the first time, the same can be said for women, according to a large study....
A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease....
Fitness News:
A new technique to study fat stores in the body could aid efforts to find treatments to tackle obesity, research suggests. The approach focuses on energy-burning tissues found deep inside the body -- called brown fat -- that help to keep us warm when temperatures drop....
A recent study comparing inactive peoples feelings and enjoyment of HIIT to traditional long-duration aerobic exercise has found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise....
People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal, according to a research review....
When George Brooks first began investigating lactate, or lactic acid, sports physiologists saw it as a muscle poison that lowered performance. His research over decades has reversed that picture, showing that it is the bodys way of revving up for exercise or to fight disease. Clinicians are now planning clinical trials to use lactate to treat traumatic brain injury and a host of illnesses, including heart attacks, inflammation and swelling....
Its known that men benefit from whey protein supplements and exercise, and for what is believed to be the first time, the same can be said for women, according to a large study....
A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease....