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Fitness News:

Nutrition has a greater impact on bone strength than exercise

One question that scientists and fitness experts alike would love to answer is whether exercise or nutrition has a bigger positive impact on bone strength....


No sweat required: Hypertension treatment mimics effect of exercise

By studying a chemical produced predominately in the liver, hypertension researchers have found a novel approach to lower blood pressure, even without reducing sodium intake or increasing exercise....


Endurance exercise training has beneficial effects on gut microbiota composition

According to recent research, endurance exercise training beneficially modifies gut microbiota composition. After six weeks of training, potentially inflammation causing microbes (Proteobacteria) decreased and microbes that are linked to enhanced metabolism (Akkermansia) increased....


Increasing vigorous exercise decreases risk of type two diabetes, cardiovascular disease in childhood

Physical exercise can reduce the risk factors of type two diabetes and cardiovascular disease even in children, a new study shows. In a two-year follow-up of primary school children, sedentary behavior increased the accumulation of risk factors, whereas increasing the amount of vigorous exercise reduced it. This is one of the first follow-up studies to reliably demonstrate these associations in children....


Insights on the effects of exercise on cognitive performance

A new study has looked at the details behind how cognitive performance may improve during aerobic exercise....


Cells involved in allergies also play a key role in survival

Mast cells, an important group of immune cells typically associated with allergies, actually enable the body to survive fasting or intense exercise, new research shows....


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