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Fitness News:

Poor fitness linked to weaker brain fiber, higher dementia risk

Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimers disease....


Climb stairs to lower blood pressure and strengthen leg muscles

If you dont have the time or money for aerobic and resistance training, why not try climbing the stairs A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women with estrogen deficiencies who are more susceptible to vascular and muscle problems....


Running helps brain stave off effects of chronic stress

The study finds that running mitigates the negative impacts chronic stress has on the hippocampus, the part of the brain responsible for learning and memory....


What is a 'normal' blood pressure response during exercise testing?

New data suggest that the guidelines used to evaluate an individuals peak blood pressure response during cardiopulmonary exercise testing, which were last updated in 1996 and help doctors screen for hypertension and cardiovascular disease, may need to be revised....


PFASs, chemicals commonly found in environment, may interfere with body weight regulation

A class of chemicals used in many industrial and consumer products was linked with greater weight gain after dieting, particularly among women, according to a new study. The chemicals -- perfluoroalkyl substances (PFASs) -- have been linked with cancer, hormone disruption, immune dysfunction, high cholesterol, and obesity....


The end of yo-yo dieting? Brain switch that controls fat burning uncovered

Scientists have discovered a molecular switch in the brain that regulates fat burning -- and could provide a way to control weight gain following dieting....


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