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Fitness News:

Eating later in the day may be associated with obesity

Eating later in the day may contribute to weight gain, according to a new study....


Obese mouse mothers trigger heart problems in offspring

Mitochondria manufacture energy in every cell of the body, including heart muscle cells. A new study shows that cardiac mitochondria are abnormal in the offspring of mouse mothers that become obese due to a high-fat, high sugar diet. Those offspring then pass on the mitochondrial defects at least two more generations....


Study links perimenopause to accelerated fat mass gains, lean mass losses

A new study confirms what women approaching menopause have long suspected: menopause does make fat go up. The study finds that women undergoing perimenopause lost lean body mass and more than doubled their fat mass. The research demonstrates that body mass index (BMI) is a very important clinical tool for predicting health events, such as getting diabetes or having cardiovascular disease -- but is a less useful gauge of cardio-metabolic risk in older women....


Generic advice doesn't help patients drop pounds

When it comes to losing weight, doctors messages to their patients can make a powerful difference, according to new research....


Go for a run or eat chocolate: A choice dictated by the cannabinoid receptors

A study reveals that the cannabinoid type 1 (CB1) receptors play an essential role in the choice between running and eating chocolatey food....


ACC/AHA guidance for preventing heart disease, stroke released

Adopting a heart healthy eating plan, getting more exercise, avoiding tobacco and managing known risk factors are among the key recommendations in the 2019 Primary Prevention of Cardiovascular Disease guideline from the American College of Cardiology (ACC) and the American Heart Association (AHA). Also, it is recommended that aspirin should only rarely be used to help prevent heart attacks and stroke in people without known cardiovascular disease....


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