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Fitness News:

High-intensity exercise boosts memory, new research suggests

The health advantages of high-intensity exercise are widely known but new research points to another major benefit: better memory. The findings could have implications for an aging population which is grappling with the growing problem of catastrophic diseases such as dementia and Alzheimers....


Brains of children with a better physical fitness possess a greater volume of gray matter

Physical fitness in children may affect their brain structure, which in turn may have an influence on their academic performance, new research indicates....


Male triathletes may be putting their heart health at risk

Competitive male triathletes face a higher risk of a potentially harmful heart condition called myocardial fibrosis, according to new research. The increased risk, which was not evident in female triathletes, was directly associated with the athletes amount of exercise....


Cardiorespiratory fitness is essential to reduce risk of coronary heart disease

New findings emphasize the importance of measuring and maintaining aerobic fitness....


Like a baby: The vicious cycle of childhood obesity and snoring

Scientists looked at the relationships among maternal snoring, childhood snoring and childrens metabolic characteristics -- including body mass index (BMI) and insulin resistance, which reflects future risk for developing diabetes and cardiovascular disease -- in approximately 1,100 children followed from gestation through early adolescence....


First-graders fitter than expected

Childhood obesity is often attributed to a lack of exercise. So what about sports among elementary school students Scientists have pursued this question and collected the results of fitness tests for first-year students over a period of one decade. Their study shows that students did not lose their strength. Speed or balance even increased over the time of 10 years. One change was in the boys, whose endurance decreased compared to the girls of the same age....


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