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Fitness News:

Firmer, fitter frame linked to firmer, fitter brain

To determine why more aerobically fit individuals have better memories, scientists used magnetic resonance elastography (MRE), which measures the elasticity of organs, and found that fit individuals had a firmer, more elastic hippocampus—a region of the brain associated with memory....


'Fat but fit' are at increased risk of heart disease

Carrying extra weight could raise your risk of heart attack by more than a quarter, even if you are otherwise healthy....


Weight-gain receptor linked to antipsychotic drugs, report researchers

Many schizophrenic and depressed patients experience weight gain and type 2 diabetes in their quests for the life-changing benefits of a major class of antipsychotic drugs. Now researchers may know why....


The secret to beating bone and joint health injuries? Get to the right medical team

Orthopaedists can help prevent injuries; put people back together; provide patients with in-home exercises and ergonomically proper reconditioning programs; or pair patients with rehabilitation professionals for nonsurgical or post-surgical rehabilitation therapies. According to a new literature review therapeutic modalities -- or physical therapy -- can be a useful addition to exercise or to manipulative therapy to help improve bone-and-joint-based function affected by pain and/or injury....


Menopausal status may better predict blood vessel health in women than fitness level

High physical fitness is known to be related to enhanced blood vessel dilation and blood flow (endothelial function) in aging men. However, for women, endothelial function and the effect of exercise may be related more to menopausal status than fitness....


New strategies to optimize and slow cardiovascular aging

Heart disease remains the leading cause of death in the U.S. and growing older is the greatest—and most inevitable—risk factor for it. So what, if anything, can we do to keep our hearts and arteries as healthy as possible for as long as possible...