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Fitness News:

ACC/AHA guidance for preventing heart disease, stroke released

Adopting a heart healthy eating plan, getting more exercise, avoiding tobacco and managing known risk factors are among the key recommendations in the 2019 Primary Prevention of Cardiovascular Disease guideline from the American College of Cardiology (ACC) and the American Heart Association (AHA). Also, it is recommended that aspirin should only rarely be used to help prevent heart attacks and stroke in people without known cardiovascular disease....


Green tea cuts obesity, health risks in mice

Green tea cut obesity and a number of inflammatory biomarkers linked with poor health in a new study....


Moderate muscle strength may lower risk for type 2 diabetes

Of the 30 million Americans with diabetes, 90 to 95 percent have type 2, according to the Centers for Disease Control and Prevention. New research shows building muscle strength may lower risk for the disease by 32 percent....


Yo-yo dieting may increase women's heart disease risk

Women who have lost at least 10 pounds, only to regain the weight within a year, are more likely to have a poor score on the American Heart Associations -- Lifes Simple 7, a measure of how well people control important heart disease risk factors. The more episodes of yo-yo dieting women report, the worse they score on Lifes Simple 7. In addition to achieving a healthy weight, maintaining a consistent body weight may be important for lowering heart disease risk....


Mediterranean diet boosts endurance exercise within days, study finds

Researchers have found that eating a Mediterranean diet can improve athletes endurance exercise performance after just four days....


Bedtime protein for bigger gains? Here's the scoop

Overnight sleep provides a unique nutritional window for boosting the muscle response to resistance training -- without increasing body fat....


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