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New study by running experts: Don't change your stride

A new study by a 2016 Olympian and a USA Track & Field consultant finds the stride length people naturally choose is the best for them, whether they are experienced or inexperienced runners. That means whatever shape you are in --...


Robot-driven device improves crouch gait in children with cerebral palsy

3.6 out of 1,000 children in the US are diagnosed with cerebral palsy. Their symptoms can include abnormal gait patterns such as crouch gait, characterized by excessive flexion of the hips, knees, or ankles. A pilot study demonstr...


New approach to hitting the gym: Optimizing weight and endurance training

Sports scientists are warning that fatigue from weight training can carry over to endurance training and the two activities must be better coordinated to maximize athletes performance.img src=http://feeds.feedburner.com/~r/science...


Physical activity could combat fatigue, cognitive decline in cancer survivors

A new study indicates that cancer patients and survivors have a ready weapon against fatigue and chemo brain: a brisk walk. Researchers looked at the association between physical activity, fatigue and performance on cognitive task...


Good fighters are bad runners

For mice and men, a strength in one area of Darwinian fitness may mean a deficiency in another. A look at Olympic athletes shows that a wrestler is built much differently than a marathoner. Its long been supposed that strength in ...


Why sugary drinks and protein-rich meals don't go well together

Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/...


How physical exercise prevents dementia

Physical exercise seems beneficial in the prevention of cognitive impairment and dementia in old age, numerous studies have shown. Now researchers have explored in one of the first studies worldwide how exercise affects brain meta...