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Maternal diet may program child for disease risk, but better nutrition later can change that

A mothers diet during pregnancy, particularly one that is high-fat, may program her baby for future risk of certain diseases such as diabetes, new research shows. The new study shows that switching the offspring to a new diet -- a...


Walking below minimum recommended levels linked to lower mortality risk

Regular walking, even if not meeting the minimum recommended levels, is associated with lower mortality compared to inactivity, a new study finds.img src=http://feeds.feedburner.com/~r/sciencedaily/health_medicine/fitness/~4/X61we...


Yoga and aerobic exercise together may improve heart disease risk factors

Heart disease patients who practice yoga in addition to aerobic exercise saw twice the reduction in blood pressure, body mass index and cholesterol levels when compared to patients who practiced either Indian yoga or aerobic exerc...


On-and-off fasting helps fight obesity, study finds

Up to sixteen weeks of intermittent fasting without otherwise having to count calories helps fight obesity and other metabolic disorders. Such fasting already shows benefits after only six weeks, according to a new study.img src=h...


Physically active white men at high risk for plaque buildup in arteries

White men who exercise at high levels are 86 percent more likely than people who exercise at low levels to experience a buildup of plaque in the heart arteries by middle age, a new study suggests.img src=http://feeds.feedburner.co...


New exercises help athletes manage dangerous breathing disorder

A novel set of breathing techniques help athletes overcome vocal cord dysfunction and improve performance during high-intensity exercise. Vocal cord dysfunction, now also referred to as exercise-induced laryngeal obstruction (EILO...


Brain stimulation can improve athletic performance

Research into the effects of brain stimulation on athletes performance has demonstrated that it is an effective way to improve endurance. The findings are expected to advance understanding of the brains role in endurance exercise,...