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Fitness Category



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Boxing & MMA

By Author > Boyle, Mike

By Author > Cook, Gray

Cable Accessories

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Keiser Fitness Equipment

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Misc. Body Weight Equipment

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New Products

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Yoga & Pilates

Short bursts of intense exercise are a HIIT, even with less active people

A recent study comparing inactive peoples feelings and enjoyment of HIIT to traditional long-duration aerobic exercise has found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise....


To manage weight, it may matter when protein supplements are consumed

People looking to manage their weight with strength-training and protein supplements should consume their supplements during a meal, according to a research review....


Rehabilitating lactate: From poison to cure

When George Brooks first began investigating lactate, or lactic acid, sports physiologists saw it as a muscle poison that lowered performance. His research over decades has reversed that picture, showing that it is the bodys way of revving up for exercise or to fight disease. Clinicians are now planning clinical trials to use lactate to treat traumatic brain injury and a host of illnesses, including heart attacks, inflammation and swelling....


Whey protein supplements and exercise help women improve body composition

Its known that men benefit from whey protein supplements and exercise, and for what is believed to be the first time, the same can be said for women, according to a large study....


Strenuous exercise in adolescence may ward off height loss later in life

A new study has identified several key factors in postmenopausal women that are associated with height loss, a common occurrence in this age group that is known to increase the risk for death and disease....


Leg exercise is critical to brain and nervous system health

New research shows that using the legs, particularly in weight-bearing exercise, sends signals to the brain that are vital for the production of healthy neural cells. The groundbreaking study fundamentally alters brain and nervous system medicine -- giving doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited....