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Generate pole-to-pole power. These mens baseball training shoes are built to clock long hours at the batting cage or practice field. Ultra-light for speed around the bags, they have a mesh upper. The outsole delivers ground-gripping traction on turf. Breathable Mesh upper with metallic silver underlay IRONSKIN seamless toe cap provides superior abrasion resistance in key toe-drag area Nubuck overlay strap Heel contour for lateral support Heel pull Turf-traction pattern outsole for baseball-specific movements Adidas Speed Trainer 3 Mens Training Shoes - Dark Grey/Dark Grey/White Size 4.0